StretchComplete
MaraMara complete
SanchinSanchin section 1
KihonSafe rolling
Take down into guard
Jiu Jitsu (JJ) - escape the mount
Kihon KumiteKumite 11 (SS)Crossed hand low grip (sword) >>> underhand grip & takedown
Kumite 12 (SS)Crossed hand grip (scabbard) >>> overhand grip & takedown
Jiyu KumiteFree flow exchange
Hansha Kumiteuraken > reflex soto-uke > gyaku-zuki
Kakie (Child)Fixed pushJUNIORS
SanchinSanchin complete with 3 ratios of breathingADULTS 16+
Hansha Kumitemawashi-empi (reflex uke) > jun-zukiADULTS 16+
KakieIntrusionADULTS 16+
Circle stepADULTS 16+
JJ — Jiu Jitsu — the grappling modules
Sanchin — Core kata — Sanchin boxing
Rokushu — Kata of grip releasing
Naifuanchin — Kata of grappling
Ohyo Kumite — Variations on the kumite
Tui Shou — Pushing hands
Hara — The centre — everything moves from it
Gassho — Palms together — salutation
Kyu — Student grade
Dan — Black-belt degree
Mon — Junior tag grades
Shodan — First degree — 'first step'
Nidan — Second degree
Sandan — Third degree
Shihan — Master of instructors
Renshi — Polished / trained instructor
Kyoshi — Teacher / expert
Hanshi — Model / grandmaster