DAILY PRACTICE
One thing a day is enough
Stretch
Even Part 1 counts
Mara
About 1 minute
Sanchin
About 3 minutes
Rokushu
About 2 minutes
Naifuanchin
About 1 minute
Kihon
A few reps of basics
Kumite sequences
Walk them through solo
Terminology
One quiz round
Philosophy
One flashcard deck
Something else
Rolling, footwork, reading…
This week
·
·
·
·
·
·
·
A stretch counts. One kata counts. Anything you want to remain in your life must be cultivated — a little, often, beats a lot, rarely.