StretchComplete
KataSanchin, Mara, Rokushu, Naifuanchin
Kihon KumiteRefined movementsSubtle footwork and distance management. Variations, takedowns and Jiu Jitsu (JJ)
Jiyu KumiteFluid, free play
KakieFluid spontaneous applications interplayed from all Kata
TheorySubmit a defined essay
JJ — Jiu Jitsu — the grappling modules
Sanchin — Core kata — Sanchin boxing
Rokushu — Kata of grip releasing
Naifuanchin — Kata of grappling
Ohyo Kumite — Variations on the kumite
Tui Shou — Pushing hands
Hara — The centre — everything moves from it
Gassho — Palms together — salutation
Kyu — Student grade
Dan — Black-belt degree
Mon — Junior tag grades
Shodan — First degree — 'first step'
Nidan — Second degree
Sandan — Third degree
Shihan — Master of instructors
Renshi — Polished / trained instructor
Kyoshi — Teacher / expert
Hanshi — Model / grandmaster